![]() ![]() If it is possible, wearing a splint on the affected area can help prevent further damage and help the nerve heal. Physical therapy, using a combination of exercise, massage, and gentle stretches, can help relieve symptoms. Applying gentle pressure around the affected area may help relieve tension, and a full body massage can help the muscles relax.ĭeep tissue massages may not be a good idea because the extra pressure may make the symptoms worse. Having a massage may also help reduce physical pain and stress. Whilst some stretches might cause slight discomfort, if a person experiences moderate to severe pain they should stop immediately to avoid damaging the nerve any further. It is important not to stretch too deeply, as this may make symptoms worse. Gentle stretching and yoga may help relieve tension and pressure in the area. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce inflammation and relieve pain in cases of minor pinched nerves.Īs with any drug, it is important to consult a doctor for dosage recommendations and any potential interactions before using NSAIDs. Over-the-counter pain medications may also help with a pinched nerve. The best way to find the right position is for an individual to experiment with the settings to see which position relieves pressure. Using a standing workstation or desk can help keep the spine moving and flexible, which could reduce back pain.Įrgonomic workstations have a range of positional options suitable for many types of pinched nerves. ![]() Raising a computer monitor to eye level may help reduce neck pain and symptoms of text neck. Using an ergonomic mouse and keyboard may help reduce pressure on the hands and wrists. People dealing with pinched nerves could try making changes in their workstation. Using cushions, adjustable chairs, and neck rests when sitting may help relieve pressure and allow the nerve to heal. Sitting or standing with an incorrect posture for extended periods puts unnecessary stress on the body, which may damage the spine and muscles, leading to a pinched nerve. Change of postureĪ pinched nerve may be caused by or made worse by poor posture. They should also try to sleep in a position that relieves the pressure on the nerve. A person with a pinched nerve should avoid any movements that irritate the nerve. Nerve damage can be made worse by overuse. While treating a pinched nerve, it is also important not to overuse the nerve. In many cases, resting the affected area and getting extra sleep is enough to allow the pinched nerve to heal on its own. The body repairs itself during sleep, so giving it more time to do so may help reduce symptoms quicker. There are a variety of ways a person can relieve the pain of a pinched nerve at home. ![]()
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